Masse-Shakes (Bulk) Rezeptvorschläge:
1. Banana Oat Gainer:
Banane, 50g Haferflocken, Whey-Protein, Milch
2. Peanut Butter Bulk:
Erdnussbutter, Banane, Whey-Protein, Milch
3. Schoko-Hafer Shake
Whey-Protein (Schoko), Haferflocken, Milch
4. Dattel-Energie Shake
2-3 Datteln, Banane, Whey-Protein, Milch
5. Coconut Cream Gainer
Kokosmilch, Banane, Whey-Protein
6. Honey Breakfast Shake
Haferflocken, Honig, Whey-Protein, Milch
7. Berry Oat Gainer
Beeren (weich/TK angetaut), Haferflocken, Whey-Protein, Milch
8. Creamy Avocado Shake
Avoado, Banane, Whey-Protein, Milch
9. Chocolate Peanut Deluxe
Whey-Protein (Schoko), Erdnussbutter, Milch
10. Banana Caramel Style
Banane, Honig, Milch, Hey-Protein (Karamell)
